Sound Bath for Rest and Relaxation
Step out of the rush of daily life and enter a slower, quieter space supported by sound. In this restorative group session, you’ll lie comfortably, supported by blankets and eye pillows, while listening to sustained acoustic tones from sound bowls, gongs, drums, chimes, and more. As the resonant sound waves wash over you, physical tension melts away, the nervous system shifts into a state of deep repair, and the mind settles into effortless peace. No experience or movement required—just lie back, listen, and let yourself relax in sound. You will leave feeling deeply rested, clear, and calm. Jenn Gietzen, a Music and Sound therapist of Monarch Music Therapy, will guide you through this restorative experience.
BENEFITS OF SOUND HEALING
Deep sense of calm and relaxation - Increased attention and focus - Increased mental clarity and sense of emotional well being
Present moment awareness - Slower breathing rate - Decreased stress hormones (cortisol and adrenaline) - Lowered blood pressure
Increased Oxytocin and Nitric Oxide - Increased immune system functioning - Emotional Regulation - Promote self care - Improved Sleep
Sunday, November 29, 2026 from 4:30-5:30pm
What to bring: A yoga mat, cozy blanket, and pillow
Hosted at Moon Medicine Therapeutics - for site questions contact Laci at info@MoonMedicineTherapeutics.com
For sound bath questions contact Jenn at monarchmusic1@gmail.com or visit her website at www.monarchmusictherapy.com